Thursday, February 21, 2008

Supplements

I think that I have sucked all the information I can out of the cancer nutrition books my mom gave me. Tonight I went to The Vitamin Shoppe and bought the supplements that I've decided on. I will take the following daily, along with my multi vitamin, shot of wheatgrass, and green tea:

Flax Seed Oil - 1000 mg
Cinnamon Extract - 500mg
B-50 Complex
C- 250
Lecithin(from soy)- 1200 mg
Apple Cider Vinegar-240mg
Zinc- 30 mg
Iodine(from kelp)- 210 mcg
Calcium- 600mg

Based on what I've read and my health stats, I think my doctor will be fine with me taking these 9 tablets. I would never take anything without consulting my doctor first. I'll email him tonight.


1 comment:

Brian Dowd said...

Russ, I wanted to reach out to ask you to check out Hope For Holly blog http://www.hopeforholly.com/blog

She had stage III colon cancer and just beat it!

Stay positive and kick cancers butt!